Tuesday W.O.D.

May 14, 2008

This day was tough!

Warmup – 400m

Stretch

Round 1 “Century Club” – 10 x (50m, 10 Pushups, 10 Crunches, 10 Squats)

Cool down – 400m wog

Round 2 – 3 x (Assisted Pullups, Dips, Crunches)

Cool down – 400m wog

Stretch

Posted in W.O.D. | 1 Comment »

One Response to “Tuesday W.O.D.”

  1. workingoutgangstastyle Says:

    May 14, 2008 at 2:19 pm

    Round 1 Time: 16:30

    Round 2 Scores:
    Anthony: Pullups 9-13, Dips 12-15, Crunches 9-13

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