Thursday’s W.O.D. (Stations!)
May 17, 2008
Warmup – Stadium Steps
Stretch
Round 1 – 2 x Five Stations for Time
Station 1: 40 Mt Climbers, 10 Starjumpers, 10 Burpees
Station 2: Bear Crawl-Crab Walk
Station 3: 30 Rope Climbs, 20 Crunches, 10 Leg Lifts
Station 4: 20 Curls (Bands), 20 Shoulder Presses (Bands), 20 Dips, 20 Pushups
Station 5: 1 minute Jump Rope
Cool Down – 400m Wog
Round 2 – CORE! 3 x (12 Left Sidebridge and Hold 5, 12 Center bridge and Hold 5, 12 Right Sidebridge and Hold 5)
Cool Down – 400m Wog
Stretch
<Round 1 Time: 9min, 9min
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