Thursday’s W.O.D. (Stations!)

Warmup – Stadium Steps

Stretch

Round 1 – 2 x Five Stations for Time

Station 1: 40 Mt Climbers, 10 Starjumpers, 10 Burpees

Station 2: Bear Crawl-Crab Walk

Station 3: 30 Rope Climbs, 20 Crunches, 10 Leg Lifts

Station 4: 20 Curls (Bands), 20 Shoulder Presses (Bands), 20 Dips, 20 Pushups

Station 5: 1 minute Jump Rope

Cool Down – 400m Wog

Round 2 – CORE! 3 x (12 Left Sidebridge and Hold 5, 12 Center bridge and Hold 5, 12 Right Sidebridge and Hold 5)

Cool Down – 400m Wog

Stretch

<Round 1 Time: 9min, 9min