Tabata Tuesdays

Warmup Jog

Round 1: Tabata supersets (5 sets per exercise, alternating):

Chest: Decline Pushups, Incline Pushups

Back: Rows, Pullovers

Shoulders: Shoulder Press, Lat Raises

Biceps: Curls, Single Arm Curls

Triceps: Tricep extensions, Single Arm extensions/Kickbacks

Round 2: Four sets of Shuttle Run, Jump Rope, 40 Mt Climbers, 30 Rope Climbers, 20 Crunches