Legs and Tabata Thursdays!
May 22, 2008
Warmup – 400 jog
Stretch – 10 minutes
Round 1 – Stadium Steps – Alternate Run, Lunge, Squat (Left to Right or 4x)
400 wog
Round 2 – Core Tabatas! Hanging Leg Raises, Back Extensions, Band Leg Raises, Band Crunch
400 wog
