Chest Workout – 4/30/08
May 3, 2008
Reps of
Barbell Bench – 115, 135, 145, 145, 135
Incline Dumbbell Bench – 45, 60, 60, 55
Decline Bench – 145, 145, 145
Machine Flyes – 100, 115, 115, 100
Pushup Sets – Medicine ball pushups (3 each side), diamond/wide set (3 each side)
