Thursday W.O.D.

Warmup – 800m

Round 1 -

Stations: As many as you can for 15 minutes

1. Shuttle Run

2. Lunge/Jump to and from numbers

3. 40 Flutter Kicks High, 30 Ropes, 20 Open/close legs, 10 Crunches

4. 10 Pushup Regular, 10 wide set pushups, 10 narrow grip pushups

5. 100 Jumps on the Jump rope.

Tuesday’s WOD – Comeback Day!

Warmup – 5 jump rope

Round 1 – Two rounds of the following:

200m, 10 Burpees

200m, 15 Jump Squats

200m, 20 Jump Lunges

200m, 25 Pushups

Round 2 – Tabatas – Dips, Curls, Crunches

Last Week’s Workouts

Tough Week…two attempts at the following:

Stadium steps, 10 pushups up, 10 squats down.