Thursday W.O.D.

Warmup – 800m

Round 1 -

Stations: As many as you can for 15 minutes

1. Shuttle Run

2. Lunge/Jump to and from numbers

3. 40 Flutter Kicks High, 30 Ropes, 20 Open/close legs, 10 Crunches

4. 10 Pushup Regular, 10 wide set pushups, 10 narrow grip pushups

5. 100 Jumps on the Jump rope.

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