Thursday W.O.D.
June 5, 2008
Warmup – 800m
Round 1 -
Stations: As many as you can for 15 minutes
1. Shuttle Run
2. Lunge/Jump to and from numbers
3. 40 Flutter Kicks High, 30 Ropes, 20 Open/close legs, 10 Crunches
4. 10 Pushup Regular, 10 wide set pushups, 10 narrow grip pushups
5. 100 Jumps on the Jump rope.
