Weights and Measures – Day 2

The Flip’s Weights and Measures (Morning)

Weight: 166

BF%: 24.5%

Hydration: 55%

Neck: 14.5

Upper Chest: 39.5

Chest: 40

Arms, at peak of the bicep (L/R): 12.5/12.5

Waist (Fully exhaled): 36

Waist (Fully inhaled): 33

Hips: 36.5

Thighs, 8″ above center of knee (L/R): 20/19.5

Calf, at peak of calf: 16.25/16